https://www.paulina-munroe.com/lovenotes daily 0.75 2025-12-15 https://www.paulina-munroe.com/lovenotes/actions-and-feelings monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/977427b7-65b9-4932-b3d5-8892663e4422/action.jpg Love Notes - Actions and Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/my-2026-word-of-the-year monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/f0bd6971-4c57-4d01-a72f-0f365dde89b8/happy.jpg Love Notes - My 2026 Word of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/journalling-for-clarity monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/fda83552-9d8e-4304-a28c-cd43aebf8204/writing.jpg Love Notes - Journalling for Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/diy-life-analysis monthly 0.5 2025-12-14 https://www.paulina-munroe.com/lovenotes/giving-vs-draining-energy monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/ba3d4044-7166-4bbb-8ead-da912df48ebd/flower+happy.jpg Love Notes - Giving vs. Draining Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/on-changing-my-name monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5ae9b9a2-c217-47cb-b45f-163912084c62/identity.jpg Love Notes - On Changing my Name - Make it stand out Image via Pinterest https://www.paulina-munroe.com/lovenotes/signs-of-burn-out monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/b7c648f2-0a7f-4915-a231-346cea6f927c/work+stress.jpg Love Notes - Signs of Burn Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/summer-2025-to-do-list monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/29efb268-1acf-488b-8830-1b32989fc09a/croissant.jpg Love Notes - Summer 2025 To-Do List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-create-a-new-habit monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/7df11f96-28a0-4469-a51e-dd66b4afdfd9/habits.jpg Love Notes - How to Create a New Habit - Make it stand out Image c/o Balázs Weidner https://www.paulina-munroe.com/lovenotes/first-step-in-changing-your-life monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/cbcc69fc-43a4-409a-93c6-915cd3accfb4/awareness2.jpg Love Notes - First Step in Changing Your Life - Make it stand out Image via Dennis Pedersen https://www.paulina-munroe.com/lovenotes/low-vibe-days monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/a97288d5-51e5-4f8b-8567-4e66ab53fb6e/TIRED+WOMAN.jpg Love Notes - Low Vibe Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-cleanse-your-home monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/05a30f39-05fb-4762-a00f-84f098e593a0/feng+shui+home.jpg Love Notes - How to Cleanse Your Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/seasons-of-life monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5abdb16e-ad51-4528-8384-8820c0f0eaf9/DSC_0057+%281%29.jpg Love Notes - Seasons of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/2r9cyinlgro1jl47owjd8epf2o6zwd monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/7860012d-256d-42d8-b206-db84ada88967/think+bigger+2.jpg Love Notes - Discovering your Vision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/uncovering-your-blocks monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/6f390bd0-aca0-49e7-ba1f-6caeac6d91cd/journalling.jpg Love Notes - Uncovering your Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/825d9te8llq8z2clrtqlcjgcrtf2ck monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/8fc7f24d-f308-4f13-ab2b-2d5dc51c494d/DSC_0087.jpg Love Notes - Who Do You Want to Be? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/what-are-you-proud-of monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/ff8a96c2-1f17-424a-a276-d33204bb16e2/pic2.jpg Love Notes - What Are You Proud Of? - Make it stand out Image c/o Haya Magazine https://www.paulina-munroe.com/lovenotes/fall-goals monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5dd515dd-9a70-4a49-b5ec-71f3c2fc5108/getting+ready.jpg Love Notes - Fall Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/asking-for-guidance monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/2d36c60c-e098-4e3c-896c-08baa55f478f/guidance.jpg Love Notes - Asking for Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/howtosummerlist monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/0c845dbb-ff76-420d-bcf4-244bc89cb747/summer+vibes.jpeg Love Notes - How to Make Your Summer To-Do List - Make it stand out Image C/O Slim Aarons https://www.paulina-munroe.com/lovenotes/energetics-of-spring monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/34f44aed-6149-40b5-821c-0616799ad263/spring+2.jpeg Love Notes - Energetics of Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-change-your-life-1 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359439336-4ZCAE39F7RH1EXT18X07/1.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359440507-4V8E64MA5F7NH66YQ5A9/2.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359440506-V1T5O12FMSU6I6WGAZR0/3.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359441334-44PA5Q3DJ6OBN2KDVIF3/4.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359441424-MACL08L6F42QG4DOL441/5.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359442260-A3R71X01316SRNQNKKSC/6.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359442363-OMPD7U1D6BQLPYVLOKOC/7.PNG Love Notes - How to Change Your Life https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1710359439381-F1FIEKSX8P6Y4IFXHXCV/8.PNG Love Notes - How to Change Your Life https://www.paulina-munroe.com/lovenotes/daily-non-negotiables monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/944e3d13-2209-4358-af34-ebd852101eb3/morning.jpeg Love Notes - Daily Non-Negotiables - Make it stand out Image c/o Pinterest, source unknown https://www.paulina-munroe.com/lovenotes/your-new-year-rest monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/d70a6892-91c5-4634-bb58-05b328d66fba/new+year+reset1.jpeg Love Notes - Your New Year Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/blossoming monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/b3e38ea5-784f-48fa-b88d-32ad2daf89d8/blossoming.jpeg Love Notes - Blossoming - Make it stand out image via Harper’s Bazaar https://www.paulina-munroe.com/lovenotes/my-2024-goal monthly 0.5 2023-12-06 https://www.paulina-munroe.com/lovenotes/wellness-things-im-loving-lately monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/97b3d036-3844-46e8-8ce4-86c8da88d1ac/tea.jpeg Love Notes - Wellness Things I’m Loving Lately - Make it stand out Source Unknown https://www.paulina-munroe.com/lovenotes/how-to-party-sober monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/21043768-4532-4991-9771-b993583d6da3/party.jpeg Love Notes - How to Party Sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/the-8020-approach-to-life monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/4327e04b-75df-4ad8-96b5-373dd1eb83b1/80%3A20+approach+to+life.jpg Love Notes - The 80/20 Approach to Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/gratitude-practices monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5dcd22c5-8506-471d-afca-916af17f75eb/abundance.jpeg Love Notes - Gratitude Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/sober-november monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/6d362b99-1c29-4047-9e8a-41bad663ee4e/sober.jpeg Love Notes - Sober November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/fall-2023-goals monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/79a8daed-ca95-4f76-bf1f-556118768500/pasta.jpeg Love Notes - Fall 2023 Goals - Make it stand out Image c/o Dolce & Gabbana https://www.paulina-munroe.com/lovenotes/benefits-of-meditation monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/a280a17e-3a66-4538-a8ed-257cecc6fc6c/meditation.jpeg Love Notes - Benefits of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/being-spiritual monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/adb481c1-d74d-44f8-a1b6-0d2325e3acb5/black+goddess.jpeg Love Notes - Being Spiritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-create-more-time monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/52f67db1-bb77-40a6-997f-20ba9c34b867/oprah+garden.jpeg Love Notes - How to Create More Time - Make it stand out Image via Oprah’s Instagram https://www.paulina-munroe.com/lovenotes/weekly-goals monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/511fe112-226c-4105-b16a-f52d2a338606/journaling.jpeg Love Notes - Weekly Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/summer-to-do-list-1 monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/37b5f01d-5604-42e1-9d6a-81b1531341d4/Plein+Solie+by+Anais.jpeg Love Notes - 2023 Summer To-Do List - Make it stand out Image via Anaïs Boileau, Plein Soleil https://www.paulina-munroe.com/lovenotes/living-a-luxurious-life monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/ff3cb501-3804-482a-bc08-f05891974ad4/champagne.jpg Love Notes - Living a Luxurious Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/intentional-goal-setting monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/03ee403f-7d9d-48a0-ba7a-51b96383655f/four+seasons+robe+%281%29.jpg Love Notes - Intentional Goal Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-do-anything monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/439ee59a-0cf7-410f-a760-c83a53375dfa/via+pousta.jpeg Love Notes - How to Do Anything - Make it stand out Image via Pousta https://www.paulina-munroe.com/lovenotes/intuitive-action monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/7b6f8c54-64c8-49cb-9e9b-29cbb3807446/Roland+Mouret+Pre-Fall+2018.jpeg Love Notes - Intuitive Action - Make it stand out Image c/o Roland Mouret Pre-Fall 2018 via Vogue https://www.paulina-munroe.com/lovenotes/learning-how-to-stop monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/25d11a46-2504-4d57-aa7d-e2b1a4343db6/DSC_0451+%281%29.jpg Love Notes - Learning How to Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/on-being-psychic monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/59a6dc1e-7cc5-44dc-b353-54891ef68bb3/DSC_0087+%281%29.jpg Love Notes - On Being Psychic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-change-your-life monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/85f62410-30e4-4ecf-ab1e-6b09ce3a405f/candle.jpeg Love Notes - How to Change Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/a-new-way-of-achieving monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/80bc7553-55dc-441a-bed3-3d343b5b6558/ease.jpeg Love Notes - A New Way of Achieving Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-be-courageous monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/d53ef56d-daef-46d6-bfd2-44470eed9b5f/courage4.png Love Notes - How to Be Courageous - Make it stand out Image via Wizard of Oz https://www.paulina-munroe.com/lovenotes/the-power-of-patience monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/0faa969e-0caa-4ca9-abb9-00248993d4fe/DSC_0008+%281%29.jpg Love Notes - The Power of Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/1000-days-of-meditation monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/39f50618-42b1-400f-b37f-31f41f06bbfe/DSC_0443+%281%29.jpg Love Notes - 1000 Days of Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/discerning-intuition monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/a8af66ce-c85b-4161-92d8-b2e585393b60/moon+and+stars.jpeg Love Notes - Discerning Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/taking-a-pause monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/10941b94-c72a-45bf-9cc2-c814c4d1e962/silence.jpeg Love Notes - Taking a Pause - Make it stand out Image via Silvia Gil-Roldán in Ignant https://www.paulina-munroe.com/lovenotes/talking-to-the-universe monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/96f2d016-6224-4ca6-9e23-67fda024bbd1/universe.jpeg Love Notes - Talking to the Universe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/the-throwback-trick-to-joyful-living monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/7fbcf643-bd2e-47d0-b90e-3b0f4ec0d3e1/joyful.jpeg Love Notes - The Throwback Trick to Joyful Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/today-i-have-no-problems monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/c0106a2c-a68a-443a-b2a5-30e26522b1a5/morning.jpeg Love Notes - Today, I Have No Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/my-story-part-i-you-are-not-your-mind monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/01eea502-ef20-4ff1-b0be-9762e268abc2/headshot.jpg Love Notes - My Story Part I: You Are Not Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/doing-things-differently monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/0c52daee-487a-4fe6-9095-99dab8bc7f99/d0b08eca58f61f647c498745fe84259f.jpeg Love Notes - Doing Things Differently - Make it stand out Image via The New Yorker, by Arielle Bobb-Willis https://www.paulina-munroe.com/lovenotes/how-to-manifest monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5a619703-a321-4339-b7b9-3a6343a5d44d/manifestation.jpeg Love Notes - How To Manifest - Make it stand out Image c/o Tumblr, g1venchydress https://www.paulina-munroe.com/lovenotes/an-expanded-way-of-thinking monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/5fc62100-8d33-4036-8a4e-27f5b4d83f91/three+minds.jpeg Love Notes - An Expanded Way of Thinking - Make it stand out Image c/o Vogue Italia 2017 https://www.paulina-munroe.com/lovenotes/microgoals monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/543e5220-318b-41ae-94a1-fd5550068f5f/micro+goals.jpeg Love Notes - Microgoals - Make it stand out Image c/o Maison Rogue https://www.paulina-munroe.com/lovenotes/word-of-the-year-reflections monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/8433df52-4737-4d09-aa95-d9eac48e1a3e/lion.jpeg Love Notes - Word of the Year Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/words-of-the-year monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/3e4ded14-38ac-46e2-99ba-548205ff3110/hidden+garden.jpeg Love Notes - Words of The Year - Make it stand out Image via Hidden Garden https://www.paulina-munroe.com/lovenotes/what-i-learned-from-40-days-sober monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/d8b1ee8d-ec81-460e-8cb2-0674cfd8502c/beach+mirros.jpeg Love Notes - What I Learned From 40 Days Sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/on-identity monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/4af2bcec-492b-4449-9530-ff79f1d6966e/reflection.jpeg Love Notes - On Identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/dry-brushing-101 monthly 0.5 2022-11-11 https://www.paulina-munroe.com/lovenotes/why-im-doing-40-days-sober monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1666803755156-Y8PYN569VIANDY1CAAZF/wine+.jpeg Love Notes - Why I’m Doing 40 Days Sober - Make it stand out Image via Esmée Geeratz https://www.paulina-munroe.com/lovenotes/books-to-expand-your-life monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1666209501772-KTQ27ND32MTG0GMP87NJ/library+harpers+bazaar+germany.jpeg Love Notes - Books to Expand Your Life - Make it stand out Image via Harpers Bazaar Germany https://www.paulina-munroe.com/lovenotes/a-quick-practice-for-when-you-feel-like-theres-so-much-to-do monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1665691848658-PF8047N148HBMBYUR6S9/reflecting.jpeg Love Notes - A Quick Practice For When You Feel Like There’s So Much To Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-i-make-hard-life-decisions monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1665000589077-WH2L3RTZHC8FE2APRXC6/doing+nothing.jpeg Love Notes - How I Make Hard Life Decisions - Make it stand out To Be Alone With You, Teeth Magazine Online https://www.paulina-munroe.com/lovenotes/monthly-goal-setting monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1664408829061-QK0HKIOUHXQXEN5P5RXM/anjelica.jpeg Love Notes - Monthly Goal Setting - Make it stand out Image c/o Angelica Marie, via Pinterest https://www.paulina-munroe.com/lovenotes/physicalpractices monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1653505387365-OOPWOSFKQSYC9GXPRA6X/labryinth.jpeg Love Notes - Physical Practices of Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/summer-to-do-list monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1661375634985-FJAQQ94WULE34NMV5NGG/skinny+dip+2022.jpg Love Notes - Summer To-Do List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/goddess-milk-amp-honey-bath monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1655934037254-X0H01XA15VOOCCHRM9N2/cleopatra.jpeg Love Notes - Goddess Milk & Honey Bath - Make it stand out Elizabeth Taylor in Cleopatra https://www.paulina-munroe.com/lovenotes/rituals-for-high-vibes monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1655912784881-0VS575N7EDH15XSNIX24/sunrise11.jpeg Love Notes - Rituals for High Vibes - Make it stand out Via Flickr, African Sunset by Umberto Nicolletti https://www.paulina-munroe.com/lovenotes/mantra-for-june monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1655311693772-1S37083AMKX80VTMNUKE/DSC_0026+2.jpg Love Notes - Mantra for June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-meditate monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1654713074715-CO2T5UUX6RTJWWRQ1K7V/sting.jpeg Love Notes - How to Meditate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/new-look-new-life monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1654107925084-25ZHILW4SON6YQAJZBZS/nails.jpeg Love Notes - New Look, New Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/non-attachment-for-beginners monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1652904867583-UBB8OX4LGU1V9FEF0FU5/wave.jpg Love Notes - Non-Attachment for Beginners https://www.paulina-munroe.com/lovenotes/my-experience-with-anxiety monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1651690821935-XAF0LF65VZ246CFIHYU5/This+being+human+is+a+guest+house.+Every+morning+a+new+arrival.+A+joy%2C+a+depression%2C+a+meanness%2C+some+momentary+awareness+comes+as+an+unexpected+visitor.+Welcome+and+entertain+them+all%21+Even+if+they+are+a+crowd+of+so.jpg Love Notes - My Experience with Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-i-transitioned-my-career monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1651085929688-IBHGRORJZTY85XMNVMTG/transition.jpeg Love Notes - How I Transitioned My Career - Make it stand out Image via Vogue China, December 2018 https://www.paulina-munroe.com/lovenotes/beauty-elixir monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1650481064016-J9HTL7UV0KO7UB9YMDI6/AfterlightImage+9.JPG Love Notes - Beauty Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/why-mindfulness-is-not-enough monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1649903104296-X66ADA8JSDRGDRTMKPCH/voge+france.jpeg Love Notes - Why Mindfulness is Not Enough - Make it stand out Image via Vogue France https://www.paulina-munroe.com/lovenotes/my-guide-to-paris monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1649303414246-J6KCMZ05EI8NZ4RH02TL/me+in+paris.jpg Love Notes - My Guide to Paris - Make it stand out Wandering Montmartre after visiting Sacré Cœur https://www.paulina-munroe.com/lovenotes/the-way-we-feel-and-why monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1648596403365-RWWCRGZQ69VE7JV15MXO/emotional+guidance+scale.jpeg Love Notes - The Way We Feel, and Why - Make it stand out Image c/o Reset NYC https://www.paulina-munroe.com/lovenotes/my-latest-self-investment monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1648079287922-0P12KEGUCI7J4QKAH5A8/workout.jpeg Love Notes - My Latest Self-Investment These past few years I have started loving fitness. To get over a break-up, I joined the YMCA, and threw myself into any class I could. I couldn’t have been more surprised when I started feeling uncontrollable joy from my barre class, or a strange surge of happiness from spin. All of a sudden, I was one of those girls who actually loves to work-out! https://www.paulina-munroe.com/lovenotes/why-i-love-being-a-woman monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1646874613318-A6OP1L94ARE8S59SIEPI/women.jpeg Love Notes - Why I Love Being a Woman - Make it stand out Image c/o Twitter, @hauteblood https://www.paulina-munroe.com/lovenotes/defining-your-values monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1646258405329-NBBZY2J0KR1C55E0MRJ1/joy.jpeg Love Notes - Defining Your Values - Make it stand out Image via Institute Magazine, “Blue Summer” https://www.paulina-munroe.com/lovenotes/get-pissed monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1645654405788-R7WLRCZMZWQCPGD9C91V/anger.jpeg Love Notes - Get Pissed - Make it stand out Image c/o Bloomberg “Good and Mad” https://www.paulina-munroe.com/lovenotes/self-massageabhyanga monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1645043825521-K8HWBC6JA2ZB780PIQ11/bath.JPG Love Notes - Self-Massage/Abhyanga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/how-to-lose-weight-joyfully monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1644436030834-1S1CHR2P904KZ94EYFID/diet.jpeg Love Notes - How to Lose Weight Joyfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/what-are-you-waiting-for monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643045598667-MV6DW8U1ECRGD23JDYBC/earth.jpeg Love Notes - What Are You Waiting For? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/la-french-pharmacy monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643052891913-OOTGMGIFWU0XMLDAZNKF/biafine.jpg Love Notes - La French Pharmacy - What I Wish I Bought Ten Of Biafine is technically for healing burns, or applying after sun, but this stuff is so good. It comes in the chicest tube, has a light consistency, and smells delicately like orange blossoms - my favourite! Definitely stock up, the price is right, and I could put this $hit on everything. https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643053737696-RSH8QKJRG77MX2WO9WBC/Oil.jpg Love Notes - La French Pharmacy - Golden Goddess Essentials This is what I smell like all summer long. You can use this multi-purpose oil on your hair, body, or as a fragrance. It smells warm and vanilla-y, but not cloying or sweet. Ultra sexy! I use it all over myself in summer, and as perfume in the winter to remind me of sunshine. I also grabbed their honey lip balm - it has a super thick texture, is ultra nourishing. **Shopper’s Drug Mart carries this brand :) https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643053952653-N5ERTRDVK4EASX4TPCPX/bath+bomb.jpg Love Notes - La French Pharmacy - The Dark Horse Purchases Kneipp is not French, but a fab German brand that carries the best bath supplies. I bought a bunch of their “sparkling bath tablets”, and could have bought a million more. Their Eucalyptus Bath Oil is also incredible. Pro tip - stock up as soon as you arrive to enjoy these luxuries in the chic hotel bath, and then you can re-stock on favourites before you fly home. https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643054231171-IIOIXJ8BA1BC8DN31TMP/eau+thermale.jpg Love Notes - La French Pharmacy - You’ll Want the Biggest Size I’m a dry girl, so I gravitate to hydration whenever I can. Avène’s Eau Thermale is a classic, which I spray after cleansing and before moisturizing to add an extra bonus layer of love. In the summer I’ll store it in the fridge for even more cooling action. A great dupe for this product is Evian’s Mineral Mist. **You can find this brand at Shopper’s Drug Mart https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643054896971-4KAMW6ZB4WQ4VISBYUPT/lip+balm.jpg Love Notes - La French Pharmacy - For the Most Kissable Lips Lip balms are an inexpensive way to dive into French beauty. There were a ton of options to try, but this one by SVR has to be my favourite. It’s nourishing without being tacky, and has the chicest packaging. It’s also angled, to make application sexy, and non-chalant. https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1643054470742-OGDL6VSWXAHTDHOAOY49/perfume.jpg Love Notes - La French Pharmacy - How to Smell French Everyone smelled SO GOOD in France, that I had to join in on the fun. I was on the hunt for a new fragrance, and found my signature scent a few doors down from CityPharma. It smells incredibly sexy, and transports me back to Paris every time I wear it. Would highly recommend purchasing your French it-girl perfume to bring that vibe back into your everyday. https://www.paulina-munroe.com/lovenotes/the-power-of-intuition monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1642024109247-0KY3CI2GVP6KLPNOEKOA/intuition2.jpeg Love Notes - The Power of Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/new-years-resolutions-the-fun-way monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1640794757118-NAG3ZVOKMU47J55V3OGE/1.png Love Notes - New Year’s Resolutions (The Fun Way!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/mind-body-spirit-soul monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1640787399851-ZYDRODYZBHKABAINTHHJ/Mind.png Love Notes - Mind, Body, Spirit and Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulina-munroe.com/lovenotes/courses-that-changed-my-life-in-2020 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1608581098223-2L7DENEUTFWIV9H0KD68/courses.jpg Love Notes - Courses that Changed my Life in 2020 https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1608565767552-DUPB9IJFZM2OULN4X5RI/susannah+conway.jpg Love Notes - Courses that Changed my Life in 2020 - Unravel Your Year - $free$ A gorgeous workbook to help you get clear on what you want for your upcoming year. Setting intentions was new to me, but the magic it created was beyond expectations. Susannah guides you to reflect on your year past, and create loving and nourishing goals for the new year. It found it so helpful to check in monthly, and fill my year with challenges and restoration. The workbook can be found here! https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1608568957219-IWP3YBFV908IPBAYUTDD/lacey+2.jpg Love Notes - Courses that Changed my Life in 2020 - To Be Magnetic - $20 US I have been a fan of and practiced Lacy’s work for years. If you want to up your manifestation practice, this is the course for you! She breaks down the steps into an easy to follow formula, offering so much support along the way. Game changer! This program takes you from the basics to targeted manifestation topics like love and money. Her Expanded podcast is amazing, if you’re looking to dip your toes in start here! If you’re really looking to create some magic, jump in feet first, or check out some inspiration first. Use discount code MAGNETIC20 :) https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1608567698646-WD0NHNTFFORBPWOBV2PM/krista.jpg Love Notes - Courses that Changed my Life in 2020 - Golden Chain Forever Kundalini $-$$$ I am a kundalini addict! It makes your energy feel so amazing. My first class I left thinking WTF just happened?? I went back two days later, and haven’t stopped since. Krista is a true goddess, and such a gift of a teacher. If you’re interested in tuning into your self and powers, check out her offerings here and here! So much fun and so much life!!! https://images.squarespace-cdn.com/content/v1/5f64d5052b36a40689e27470/1608563690181-B2N2BJOQKWFI22HKLS11/benshen Love Notes - Courses that Changed my Life in 2020 - BENSHEN with Desirée Pais - $150 US Into the Matriarchy we go! This is a monthly course that pushes you into action. Kundalini meditations paired with goal setting and group accountability sets you up for success in owning your desires. 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