Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Get to know your true self as we investigate how it feels to spend time with our bodies and mind.
For four weeks, starting January 18, 2021, we will explore a different method of meditation, joining together in ZoomLand every Monday morning at 7:30 EST and cultivating a self-practice until we meet again. If you can’t make it, that’s okay - videos will be sent after class for you to practice with. You will receive emails on Sundays, explaining that week’s meditation benefits and prompts to guide you through your week. This course includes email access to me, a how-to guide for continuing your meditation practice, and a free 45 minute energy session with me to clear energy and increase your vibrancy.
Get to know your true self as we investigate how it feels to spend time with our bodies and mind.
For four weeks, starting January 18, 2021, we will explore a different method of meditation, joining together in ZoomLand every Monday morning at 7:30 EST and cultivating a self-practice until we meet again. If you can’t make it, that’s okay - videos will be sent after class for you to practice with. You will receive emails on Sundays, explaining that week’s meditation benefits and prompts to guide you through your week. This course includes email access to me, a how-to guide for continuing your meditation practice, and a free 45 minute energy session with me to clear energy and increase your vibrancy.